KETO SPINACH SOUP

KETO SPINACH SOUP


Serves: 2 

 Prep Time: 5 Minutes
Cook Time: 15 Minutes
Total Time:  20  Minutes


INGREDIENTS

 - ¼ lbs. spinach

 - 2 oz. onion

 - ¼ lbs. heavy cream

 - ½ oz. garlic

 - 1 chicken stock cube 

 - 1,5 cup water

 - 1 tablespoons butter

DIRECTIONS

 1. In a saucepan melt the butter and sauté the onion

 2. Add garlic, spinach and stock cube and half the water 

 3. Cook until spinach wilts 

 4. Pour everything in a blender and blend, add water

 5. Serve with pepper and toasted nuts